Elite 1:1 Private Personal Training: Los Angeles, CA | P: (831) 238-1212
F3 Foundry:
Elite 1:1 Private Personal Training
Specializing in Fat Loss, Muscle Building & Full-Body Transformations
F3 Foundry:
Elite 1:1 Private Personal Training
Specializing in Fat Loss, Muscle Building & Full-Body Transformations
Transform Your Body. Build Strength. Achieve Lifelong Results.
At
F3 Foundry, we design custom, one-on-one training programs that deliver real, sustainable change. Whether your goal is to shed fat, build muscle, or completely transform your body, we provide a tailored approach that fits into your lifestyle—not the other way around.
Client Success Stories.
Our clients come to us ready to transform, and we provide the tools, guidance, and expertise to make it happen. From fat loss and muscle building to complete body transformations, our customized plans ensure every client sees results that last.
The F3 Foundry Principles
Fit. Functional. Focused.
We specialize in creating training programs tailored to your unique goals, fitness level, and lifestyle. With a focus on fat loss, muscle building, and full-body transformations, our science-backed methods are designed to produce results you can maintain for life.
At F3 Foundry, every plan is built for you—no cookie-cutter workouts, no shortcuts—just real, sustainable change.
YOUR PERSONAL TRAINING EXPERIENCE
your results proven program includes.
Train With World Class Personal Training Standards
Have confidence in knowing that you’re going to be training with technique and intensity at a professional standard
Custom Workouts. Maximum Results.
Train one-on-one with founder Nick Myhre in a private, supportive environment. Our approach focuses on:
Fat Loss: Shed unwanted fat and achieve a leaner physique through targeted training and tailored nutrition plans.
Muscle Building: Sculpt and strengthen your body with programs designed to optimize muscle growth and overall performance.
Full-Body Transformations: Combine fat loss, muscle building, and improved mobility for a complete physical and mental transformation.
Every session is designed to align with your goals and deliver sustainable results that fit your life.
Get your programming done for you from a world class personal trainer
Regular Muscle Testing And Body-Fat Check-Ins
Stay on track with advanced health assessments, including body-fat check-ins and muscle testing, to guide your journey.
1-Hour Personal Training Sessions
Benefit from full-length sessions focused on quality, ensuring no workout is rushed and your time is maximized for results.
your results proven program includes.
Train With World Class Personal Training Standards
Have confidence in knowing that you’re going to be training with technique and intensity at a professional standard
Custom Workouts. Maximum Results.
Train one-on-one with founder Nick Myhre in a private, supportive environment. Our approach focuses on:
Fat Loss: Shed unwanted fat and achieve a leaner physique through targeted training and tailored nutrition plans.
Muscle Building: Sculpt and strengthen your body with programs designed to optimize muscle growth and overall performance.
Full-Body Transformations: Combine fat loss, muscle building, and improved mobility for a complete physical and mental transformation.
Every session is designed to align with your goals and deliver sustainable results that fit your life.
Get your programming done for you from a world class personal trainer
Regular Muscle Testing And Body-Fat Check-Ins
Stay on track with advanced health assessments, including body-fat check-ins and muscle testing, to guide your journey.
1-Hour Personal Training Sessions
Benefit from full-length sessions focused on quality, ensuring no workout is rushed and your time is maximized for results.
Why Choose F3 Foundry?
Elite Coaching: Over a decade of experience delivering results for high-performing individuals.
Tailored Programs: Every plan is customized for your specific needs, goals, and lifestyle.
Proven Success: 250+ successful transformations in fat loss, muscle building, and full-body change.
Exclusive Training Environment: One-on-one private sessions for maximum focus and results.
Sustainable Change: We teach you how to maintain your progress for life.
Why Choose F3 Foundry?
Elite Coaching: Over a decade of experience delivering results for high-performing individuals.
Tailored Programs: Every plan is customized for your specific needs, goals, and lifestyle.
Proven Success: 250+ successful transformations in fat loss, muscle building, and full-body change.
Exclusive Training Environment: One-on-one private sessions for maximum focus and results.
Sustainable Change: We teach you how to maintain your progress for life.
The F3 Foundry Experience
1. Initial Assessment and Goal Setting
We start with a comprehensive consultation to understand your goals, review your training history, and assess your fitness, nutrition, and mobility.
2. Personalized Nutrition & Training Program
Your program is completely personalized, focusing on fat loss, muscle building, or full-body transformation while fitting seamlessly into your lifestyle.
3. Weekly 1-Hour PT Sessions
Our hands-on coaching ensures every session is precise, productive, and focused on delivering consistent results. We guide you through weekly 1-hour personal training sessions (1-4 times per week), closely monitoring your progress to ensure safe, steady improvements in fitness, strength, and endurance.
4. Bi-Weekly Progress Check-Ins
We track your progress and every 2 weeks, we adjust your program as needed, and ensure you’re on the path to achieving your goals. .
5. Monthly Training Program Updates
Your training program evolves every four weeks to avoid plateaus and keep your progress on track.
6. Achieve & Maintain Your Goals
As you reach your goals, we empower you with the knowledge and tools to maintain your results, so you can confidently manage your nutrition and training for life.
The F3 Foundry Experience
1. Initial Assessment and Goal Setting
We start with a comprehensive consultation to understand your goals, review your training history, and assess your fitness, nutrition, and mobility.
2. Personalized Nutrition & Training Program
Your program is completely personalized, focusing on fat loss, muscle building, or full-body transformation while fitting seamlessly into your lifestyle.
3. Weekly 1-Hour PT Sessions
Our hands-on coaching ensures every session is precise, productive, and focused on delivering consistent results. We guide you through weekly 1-hour personal training sessions (1-4 times per week), closely monitoring your progress to ensure safe, steady improvements in fitness, strength, and endurance.
4. Bi-Weekly Progress Check-Ins
We track your progress and every 2 weeks, we adjust your program as needed, and ensure you’re on the path to achieving your goals. .
5. Monthly Training Program Updates
Your training program evolves every four weeks to avoid plateaus and keep your progress on track.
6. Achieve & Maintain Your Goals
As you reach your goals, we empower you with the knowledge and tools to maintain your results, so you can confidently manage your nutrition and training for life.
Results That Last FOR LIFE
ABOUT
NICK MYHRE,
HEAD TRAINER .
Head Trainer NICK MYHRE
12 Years of Experience. 250+ Transformations.
Nick Myhre has dedicated his career to helping clients achieve incredible, sustainable transformations. Specializing in fat loss, muscle building, and full-body transformations, Nick’s science-backed approach ensures that every client receives personalized coaching and a program designed for long-term success.
With a track record of transforming the lives of business owners, executives, and busy professionals throughout Los Angeles, Nick provides the tools, accountability, and expertise needed to achieve your fitness goals—no matter your starting point.
ABOUT
NICK MYHRE,
HEAD TRAINER .
Founder And Head Trainer NICK MYHRE
12 Years of Experience. 250+ Transformations.
Nick Myhre has dedicated his career to helping clients achieve incredible, sustainable transformations. Specializing in fat loss, muscle building, and full-body transformations, Nick’s science-backed approach ensures that every client receives personalized coaching and a program designed for long-term success.
With a track record of transforming the lives of business owners, executives, and busy professionals throughout Los Angeles, Nick provides the tools, accountability, and expertise needed to achieve your fitness goals—no matter your starting point.
WHAT YOU'LL GAIN
Noticeable fat loss and body composition changes within 10 weeks
A structured, no-nonsense approach to training and nutrition
Increased energy, drive, and productivity
Better sleep, sharper focus, and reduced stress
Stronger, leaner, and more defined physique
A sustainable fitness plan that fits your demanding lifestyle
A stronger, leaner, and more confident version of yourself after 12 weeks
WHAT YOU'LL GAIN
Noticeable fat loss and body composition changes within 10 weeks
A structured, no-nonsense approach to training and nutrition
Increased energy, drive, and productivity
Better sleep, sharper focus, and reduced stress
Stronger, leaner, and more defined physique
A sustainable fitness plan that fits your demanding lifestyle
A stronger, leaner, and more confident version of yourself after 12 weeks
Start Your Journey Today
Your Goals, Our Expertise—Results That Last.
Take the first step by booking your free consultation with Nick. We’ll discuss your goals, create a personalized plan, and show you how F3 Foundry can help you achieve your best self.
BOOK YOUR CONSULTATION